{"id":31818,"date":"2026-08-31T16:30:03","date_gmt":"2026-08-31T20:30:03","guid":{"rendered":"https:\/\/crir.ca\/une-etude-du-crir-suscite-un-interet-mediatique-international-les-travaux-de-marc-roig-largement-relayes-par-les-medias\/"},"modified":"2026-08-31T16:49:42","modified_gmt":"2026-08-31T20:49:42","slug":"une-etude-du-crir-suscite-un-interet-mediatique-international-les-travaux-de-marc-roig-largement-relayes-par-les-medias","status":"publish","type":"post","link":"https:\/\/crir.ca\/en\/une-etude-du-crir-suscite-un-interet-mediatique-international-les-travaux-de-marc-roig-largement-relayes-par-les-medias\/","title":{"rendered":"CRIR Researcher Marc Roig Receives International Media Coverage for His Latest Study"},"content":{"rendered":"<p>The CRIR is proud to highlight the remarkable international media attention received by\u00a0<a href=\"https:\/\/crir.ca\/en\/members-and-health-care-professional\/regular-researchers\/marc-roig-pull-ph-d\/\">Marc Roig Pull, Ph.D.<\/a>,\u00a0researcher at the <b>CRIR-Jewish Rehabilitation Hospital, Sant\u00e9 Qu\u00e9bec Laval\u00a0<\/b>and professor at <strong>McGill University<\/strong>. A recent study conducted by his laboratory has generated significant interest worldwide, underscoring the impact and relevance of the research carried out within our network.<\/p>\n<p>&nbsp;<\/p>\n<h2>\ud83e\udde0 Exercise and Sleep Deprivation: Compelling Findings<\/h2>\n<p>The study shows that <strong>just 20 minutes of moderate\u2011to\u2011vigorous exercise can preserve memory as effectively as a 90\u2011minute nap<\/strong> after a prolonged period of sleep deprivation (30 hours). Participants who exercised or slept performed <strong>approximately 22% better<\/strong> on memory tests compared to those who received no intervention.<\/p>\n<p>These findings highlight a <strong>simple, accessible, and low\u2011cost strategy<\/strong> to support individuals facing sleep loss\u2014particularly in sectors where errors can have serious consequences, such as healthcare, transportation, and emergency services.<\/p>\n<div>\ud83d\udc49 <strong><span tabindex=\"0\" role=\"button\" data-url=\"ca:\/\/s?q=Read_full_PNAS_article_Roig\">Read the full scientific article<\/span><\/strong><\/div>\n<div><\/div>\n<h2>\ud83c\udf0d International Media Coverage<\/h2>\n<div data-olk-copy-source=\"MessageBody\"><\/div>\n<div data-olk-copy-source=\"MessageBody\">Following its publication (<a id=\"OWA1dbe7410-71a8-f8eb-b772-be7a98668ab0\" title=\"URL d'origine\u00a0: https:\/\/www.pnas.org\/doi\/10.1073\/pnas.2528246123. Cliquez ou appuyez si vous faites confiance \u00e0 ce lien.\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.pnas.org%2Fdoi%2F10.1073%2Fpnas.2528246123&amp;data=05%7C02%7Ccbibeau.crir%40ssss.gouv.qc.ca%7C4595d74dc15f46981e0b08df03a46721%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639233676785967331%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=xpcQMJGoVUIiWaGTTxEr1P26qFNFXCDU5J6Hf6yaV%2Bg%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"0\">https:\/\/www.pnas.org\/doi\/10.1073\/pnas.2528246123<\/a><span style=\"color: #000000;\">)<\/span>, the study was featured in several major media outlets, including:<\/div>\n<div class=\"R1UVb\">\n<div class=\"R1UVb\">\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>\n<div><a id=\"OWA15aaba93-67df-1930-3390-ae556b0d64ab\" title=\"URL d'origine\u00a0: https:\/\/www.inc.com\/lucia-auerbach\/want-to-protect-memory-after-sleepless-night-study-two-ways-reduce-cognitive-cost\/91395213. Cliquez ou appuyez si vous faites confiance \u00e0 ce lien.\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.inc.com%2Flucia-auerbach%2Fwant-to-protect-memory-after-sleepless-night-study-two-ways-reduce-cognitive-cost%2F91395213&amp;data=05%7C02%7Ccbibeau.crir%40ssss.gouv.qc.ca%7C4595d74dc15f46981e0b08df03a46721%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639233676785992658%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=UFXw6X7WadB9%2Btl8Ynx1jzZl6JKDFM%2Fwa%2B964OLJBvQ%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"1\"><u>Inc. Magazine<\/u><\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div><a id=\"OWA2427d003-56c4-8ff9-331a-7a35f6c420a4\" title=\"URL d'origine\u00a0: https:\/\/www.independent.co.uk\/bulletin\/lifestyle\/sleep-deprivation-symptoms-exercise-benefits-b3039498.html. Cliquez ou appuyez si vous faites confiance \u00e0 ce lien.\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.independent.co.uk%2Fbulletin%2Flifestyle%2Fsleep-deprivation-symptoms-exercise-benefits-b3039498.html&amp;data=05%7C02%7Ccbibeau.crir%40ssss.gouv.qc.ca%7C4595d74dc15f46981e0b08df03a46721%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639233676786015398%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=2OkgNY1uW57zVO8cAi8jquJzFKoiZJufjLlSE6pMCG4%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"2\"><u>The Independent<\/u><\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div><a id=\"OWA61f5c20b-3002-1605-83df-00270a666240\" title=\"URL d'origine\u00a0: https:\/\/wetransfer.com\/previews\/c99f3e27fed1eae095ef084a8ee6916d20260826130452\/444a0d?itemId=a458f95adb29866ede43a7c372b46f6220260826130521. Cliquez ou appuyez si vous faites confiance \u00e0 ce lien.\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwetransfer.com%2Fpreviews%2Fc99f3e27fed1eae095ef084a8ee6916d20260826130452%2F444a0d%3FitemId%3Da458f95adb29866ede43a7c372b46f6220260826130521&amp;data=05%7C02%7Ccbibeau.crir%40ssss.gouv.qc.ca%7C4595d74dc15f46981e0b08df03a46721%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639233676786045711%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=S6Kef352b0B8K7fQW8%2FP3Lxt6PAqN4nQ0WFMcE%2B6%2B80%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"3\"><u>BBC Radio 5 Live Breakfast<\/u><\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div><a id=\"OWAced43e07-ec52-14a7-fcd4-252553351fe8\" title=\"URL d'origine\u00a0: https:\/\/www.earth.com\/lifestyle\/exercise-has-a-surprising-effect-on-the-sleep-deprived-brain\/. Cliquez ou appuyez si vous faites confiance \u00e0 ce lien.\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.earth.com%2Flifestyle%2Fexercise-has-a-surprising-effect-on-the-sleep-deprived-brain%2F&amp;data=05%7C02%7Ccbibeau.crir%40ssss.gouv.qc.ca%7C4595d74dc15f46981e0b08df03a46721%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639233676786069655%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=cuoqWkJNTDXJZFzfbmuP38nd6nx%2BsDbSKLaJvhdODu0%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"4\"><u>Earth.com<\/u><\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div><a id=\"OWAdf2ca925-cbd5-b08c-0967-5ad492ece3f8\" title=\"URL d'origine\u00a0: https:\/\/www.newsmax.com\/health\/health-news\/sleep-sleepless-night\/2026\/08\/26\/id\/1267360\/. Cliquez ou appuyez si vous faites confiance \u00e0 ce lien.\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.newsmax.com%2Fhealth%2Fhealth-news%2Fsleep-sleepless-night%2F2026%2F08%2F26%2Fid%2F1267360%2F&amp;data=05%7C02%7Ccbibeau.crir%40ssss.gouv.qc.ca%7C4595d74dc15f46981e0b08df03a46721%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639233676786094145%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=v0uC9N437Uabatt55txvvI0U1sVaGzUUe9Q%2BlpVog0Y%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"5\"><u>Newsmax<\/u><\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div><a id=\"OWAfeadc4ac-4840-1810-7268-acc001a55935\" title=\"URL d'origine\u00a0: https:\/\/www.indyturk.com\/node\/781690\/sa%C4%9Flik\/uykusuzlu%C4%9Fa-kar%C5%9F%C4%B1-20-dakikal%C4%B1k-%C5%9Fa%C5%9F%C4%B1rt%C4%B1c%C4%B1-%C3%A7%C3%B6z%C3%BCm. Cliquez ou appuyez si vous faites confiance \u00e0 ce lien.\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.indyturk.com%2Fnode%2F781690%2Fsa%25C4%259Flik%2Fuykusuzlu%25C4%259Fa-kar%25C5%259F%25C4%25B1-20-dakikal%25C4%25B1k-%25C5%259Fa%25C5%259F%25C4%25B1rt%25C4%25B1c%25C4%25B1-%25C3%25A7%25C3%25B6z%25C3%25BCm&amp;data=05%7C02%7Ccbibeau.crir%40ssss.gouv.qc.ca%7C4595d74dc15f46981e0b08df03a46721%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639233676786121172%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=BnaXzXZqSzDsVMQsDlA7vAPF5rKBJ8i%2FiK7ctlYeKJg%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"6\"><u>The Independent (Turkey)<\/u><\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div><a id=\"OWAc76f731b-754f-1f5b-2cef-045f080fa909\" title=\"URL d'origine\u00a0: https:\/\/www.techexplorist.com\/sleep-workout-nap-help-brain-recover\/104024\/. Cliquez ou appuyez si vous faites confiance \u00e0 ce lien.\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.techexplorist.com%2Fsleep-workout-nap-help-brain-recover%2F104024%2F&amp;data=05%7C02%7Ccbibeau.crir%40ssss.gouv.qc.ca%7C4595d74dc15f46981e0b08df03a46721%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639233676786150791%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=vg%2BK27rQBYim6MmIMU0%2Fl6EqVwf5ZESk0yfqJ3tA1Qk%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"7\"><u>Tech Explorist<\/u><\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div><a id=\"OWA19825a58-9521-c142-cc4d-7b7e9d8fb577\" title=\"URL d'origine\u00a0: https:\/\/www.infobae.com\/salud\/ciencia\/2026\/08\/26\/ejercicio-o-siesta-que-ayuda-al-cerebro-despues-de-una-noche-sin-dormir\/. Cliquez ou appuyez si vous faites confiance \u00e0 ce lien.\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.infobae.com%2Fsalud%2Fciencia%2F2026%2F08%2F26%2Fejercicio-o-siesta-que-ayuda-al-cerebro-despues-de-una-noche-sin-dormir%2F&amp;data=05%7C02%7Ccbibeau.crir%40ssss.gouv.qc.ca%7C4595d74dc15f46981e0b08df03a46721%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639233676786178473%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=qBjWKSgBoGEJDa5rRTPq7wTv4odbiyE2rAt%2FNbp%2BFaE%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"8\"><u>Info Bae (Argentina)<\/u><\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div><a id=\"OWAf4592d41-6b6d-dca0-e1c5-339ea2a1a4b1\" title=\"URL d'origine\u00a0: https:\/\/www.newsweek.com\/cant-sleep-study-finds-one-short-activity-may-help-save-your-memory-12364182. Cliquez ou appuyez si vous faites confiance \u00e0 ce lien.\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.newsweek.com%2Fcant-sleep-study-finds-one-short-activity-may-help-save-your-memory-12364182&amp;data=05%7C02%7Ccbibeau.crir%40ssss.gouv.qc.ca%7C4595d74dc15f46981e0b08df03a46721%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639233676786226786%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Gng8OzZquwTlzPgc4VZWkv%2FQ%2FMYH1qz%2B0iXub7flzjw%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"9\"><u>Newsweek<\/u><\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div><a id=\"OWAc9ed57a0-5b6b-067d-9d6d-8669f0ea4f54\" title=\"URL d'origine\u00a0: https:\/\/www.cbc.ca\/listen\/live-radio\/1-79-breakaway\/clip\/16233755-new-study-shows-exercise-help-sleep-loss-much. Cliquez ou appuyez si vous faites confiance \u00e0 ce lien.\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.cbc.ca%2Flisten%2Flive-radio%2F1-79-breakaway%2Fclip%2F16233755-new-study-shows-exercise-help-sleep-loss-much&amp;data=05%7C02%7Ccbibeau.crir%40ssss.gouv.qc.ca%7C4595d74dc15f46981e0b08df03a46721%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639233676786265901%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=r%2BPConL5i1AleM7%2BsNL57jPc4qBZPpekz0n57B9aCxY%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"10\"><u>CBC Radio One (Breakaway with Alison Burnette)<\/u><\/a><\/div>\n<div><a id=\"OWAe533d9e6-7b71-ab39-203e-cfa082e6fb9a\" title=\"URL d'origine\u00a0: https:\/\/www.indiablooms.com\/health\/sleepless-night-just-20-minutes-of-exercise-could-help-protect-your-memory-study-finds\/details. Cliquez ou appuyez si vous faites confiance \u00e0 ce lien.\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.indiablooms.com%2Fhealth%2Fsleepless-night-just-20-minutes-of-exercise-could-help-protect-your-memory-study-finds%2Fdetails&amp;data=05%7C02%7Ccbibeau.crir%40ssss.gouv.qc.ca%7C4595d74dc15f46981e0b08df03a46721%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639233676786298504%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=IruEd5yQxUF9nDxc4lQL5iJT3Lm43uP66TBkCrhwRh4%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"11\"><u>India Blooms (India)<\/u><\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"highlight-box\">\n<p>A broader selection of articles, interviews, and radio segments is available here: <a href=\"https:\/\/pnas.altmetric.com\/details\/202263098\/news\" target=\"_blank\" rel=\"noopener\"><span tabindex=\"0\" role=\"button\" data-url=\"ca:\/\/s?q=Couvrir_medias_etude_Roig\">https:\/\/pnas.altmetric.com\/details\/202263098\/news<\/span><\/a><\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<h2>\ud83d\udd0e Showcasing CRIR Expertise<\/h2>\n<p>As a professor at McGill University, \u00a0<a href=\"https:\/\/crir.ca\/en\/members-and-health-care-professional\/regular-researchers\/marc-roig-pull-ph-d\/\">Marc Roig Pull, Ph.D.<\/a>,already benefits from strong media dissemination through the institution. However, this international coverage represents an important opportunity to <strong>highlight the expertise developed at the CRIR and at the Jewish Rehabilitation Hospital (JRH)<\/strong>.<\/p>\n<p><span style=\"color: #ffffff;\"><a class=\"btn\" style=\"color: #ffffff;\" href=\"https:\/\/crir.ca\/en\/members-and-health-care-professional\/regular-researchers\/marc-roig-pull-ph-d\/\">See Marc Roig Pull\u2019s researcher profile (PhD) here<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>We warmly invite the CRIR community to explore this study and the extensive media content it has generated. These results illustrate the strength of the research conducted within our network and its concrete impact on health, human performance, and safety in critical sectors.<\/p>\n<p>The Scientific Directorate of CRIR<\/p>\n<p>_____________________<br \/>\nCRIR | 31 August 2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The CRIR is proud to highlight the remarkable international media attention received by\u00a0Marc Roig Pull, Ph.D.,\u00a0researcher at the CRIR-Jewish Rehabilitation Hospital, Sant\u00e9 Qu\u00e9bec Laval\u00a0and professor at McGill University. A recent study conducted by his laboratory has generated significant interest worldwide,&#8230;<br \/><a href=\"https:\/\/crir.ca\/en\/une-etude-du-crir-suscite-un-interet-mediatique-international-les-travaux-de-marc-roig-largement-relayes-par-les-medias\/\" class=\"read-more btn\">Read more <span class=\"sr-only\">about CRIR Researcher Marc Roig Receives International Media Coverage for His Latest Study<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":22780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-31818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medias-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/crir.ca\/en\/wp-json\/wp\/v2\/posts\/31818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crir.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crir.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crir.ca\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/crir.ca\/en\/wp-json\/wp\/v2\/comments?post=31818"}],"version-history":[{"count":4,"href":"https:\/\/crir.ca\/en\/wp-json\/wp\/v2\/posts\/31818\/revisions"}],"predecessor-version":[{"id":31822,"href":"https:\/\/crir.ca\/en\/wp-json\/wp\/v2\/posts\/31818\/revisions\/31822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crir.ca\/en\/wp-json\/wp\/v2\/media\/22780"}],"wp:attachment":[{"href":"https:\/\/crir.ca\/en\/wp-json\/wp\/v2\/media?parent=31818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crir.ca\/en\/wp-json\/wp\/v2\/categories?post=31818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crir.ca\/en\/wp-json\/wp\/v2\/tags?post=31818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}